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Therapy

Family Therapy

Family therapy helps resolve conflicts, improve communication, and strengthen relationships within families. We work together to create a supportive environment where every family member's voice is heard. For adult children and parents, therapy may include conflict resolution, communication skills training, boundary-setting, and empathy-building to enhance family interactions. The therapist will also address any intergenerational concerns, helping parents and adult children communicate as equals while respecting each other’s experiences and needs.

Boundary-Setting
Family Communication Skills
Conflict Resolution
Blended Family Integration
Family Therapy Session

Couple Therapy

Building Strong, Fulfilling Relationships

I understand that relationships come in many forms and can be both deeply rewarding and uniquely challenging. Whether you’re navigating life transitions, facing conflicts, or striving to deepen your connection, I’m here to help. Together we will create a compassionate, inclusive space where all types of relationships are honored and supported—be it romantic partnerships, long-term commitments, cohabiting relationships, LGBTQAI+, or other non-traditional dynamics.

view therapy as a collaborative and empowering process. You and your partner bring your unique perspectives and experiences, and I’ll provide the tools and guidance to help you grow together. Through open dialogue and practical strategies, I’ll help you:

Improve communication and deepen mutual understanding
Build emotional intimacy and trust.
Strengthen your partnership in ways that feel authentic and meaningful to you
Play Therapy Room

Online Therapy

Experience the convenience and effectiveness of therapy from the comfort of your home. Our secure online platform provides the same quality care as in-person sessions with added flexibility.

Flexible Scheduling

Convenient appointment times that fit your schedule

Secure Platform

HIPAA-compliant video sessions ensuring privacy

Comfort & Privacy

Therapy from your preferred location

Same Quality Care

Equivalent effectiveness to in-person therapy

Online Therapy Session

Therapy Modalities

EMDR Therapy

Eye Movement Desensitization and Reprocessing therapy helps process trauma and difficult experiences through bilateral stimulation.

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CBT

Cognitive Behavioral Therapy helps identify and change negative thought patterns and behaviors to improve mental well-being.

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Attachment-Based

Focuses on strengthening relationships and understanding attachment patterns for better emotional connections.

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Emotionally focused therapy

The couples and family therapy approach can help people form more secure attachment and bonding in adult relationships, which can promote stronger relationships and improved communication.

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Ready to Begin

Take the first step towards healing with EMDR therapy. Contact us to schedule a consultation or learn more about how EMDR can help you.

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What People Say About Working with Cynthia

""Working with Cynthia has been transformative. Her compassionate approach and expert guidance helped me navigate through difficult times and emerge stronger.""

Sarah M.
Individual Therapy Client

""Cynthia's couples counseling sessions helped us rebuild our relationship. Her insights and practical tools made a real difference in how we communicate." "

John & Lisa R.
Couples Therapy Clients

""Cynthia’s authenticity, humor, and dedication helped me grow not just as a student but as a person. She is a fierce advocate and a brilliant teacher.""

Deena P.
LCSW Supervision Client

""Cynthia is down to earth and easy to connect with. I immediately felt comfortable and supported. She truly listens, and I wouldn’t go to anyone else.""

Christopher B.
Counseling Client

""Therapists are life — and Cynthia has truly changed mine. Her wisdom, kindness, and support helped me through grief, depression, and job stress.""

Sherry O.
Individual Therapy Client

""Cynthia helped my daughter make huge progress with her anxiety. Her fun, safe, and understanding approach made a real impact in a short time.""

Stacy Z.
Parent of Adolescent Therapy Client