EMDR Therapy

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy approach that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and proven effective for trauma treatment.

This innovative treatment approach was developed by Dr. Francine Shapiro in 1987 and has since helped millions of people worldwide recover from trauma, anxiety, depression, and other emotional difficulties.

How EMDR Therapy Works

Bilateral Stimulation

EMDR uses bilateral stimulation – typically eye movements – while processing traumatic memories. This helps the brain process difficult experiences more effectively.

Memory Reprocessing

The therapy helps you process traumatic memories in a safe environment, reducing their emotional impact and helping you develop new, healthier perspectives.

Healing & Integration

Through EMDR, you can achieve lasting relief from trauma symptoms and integrate positive beliefs about yourself and your experiences.

Benefits of EMDR Therapy

Trauma Recovery

Effectively processes traumatic memories and reduces their emotional impact

Anxiety Relief

Helps reduce anxiety symptoms and panic attacks

Depression Treatment

Addresses underlying causes of depression and negative self-beliefs

Phobia Treatment

Helps overcome specific phobias and fears

PTSD Relief

Particularly effective for Post-Traumatic Stress Disorder

Improved Self-Esteem

Helps develop positive self-beliefs and increased confidence

What to Expect in EMDR Therapy

1. History Taking and Treatment Planning

We'll discuss your history and develop a personalized treatment plan.

2. Preparation

Learn coping techniques and understand the EMDR process.

3. Assessment

Identify specific memories to process and establish baseline measures.

4. Desensitization

Process memories using bilateral stimulation techniques.

5. Installation

Strengthen positive beliefs and perspectives.

6. Body Scan

Ensure complete processing and physical comfort.

7. Closure

End each session with stability and tools for between sessions.

8. Reevaluation

Review progress and adjust treatment as needed.

What People Say About Working with Cynthia

""Working with Cynthia has been transformative. Her compassionate approach and expert guidance helped me navigate through difficult times and emerge stronger.""

Sarah M.

Individual Therapy Client

""Cynthia's couples counseling sessions helped us rebuild our relationship. Her insights and practical tools made a real difference in how we communicate." "

John & Lisa R.

Couples Therapy Clients

""Cynthia’s authenticity, humor, and dedication helped me grow not just as a student but as a person. She is a fierce advocate and a brilliant teacher.""

Deena P.

LCSW Supervision Client

""Cynthia is down to earth and easy to connect with. I immediately felt comfortable and supported. She truly listens, and I wouldn’t go to anyone else.""

Christopher B.

Counseling Client

""Therapists are life — and Cynthia has truly changed mine. Her wisdom, kindness, and support helped me through grief, depression, and job stress.""

Sherry O.